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GET /v1/foods/usda-2710214Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 456 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 2.5 g
- Carbohydrate
- 25.8 g
- 12.4 g
- Fat
- 37.4 g
- 18 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 20.1 g
- 9.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.4 g
- 10.3 g
- Monounsaturated fat
- 7.7 g
- 3.7 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Cholesterol
- 110 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 31 mg
- Potassium
- 275 mg
- 132 mg
- Calcium
- 187 mg
- 90 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 154 mg
- 74 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 343 µg
- 165 µg
- Vitamin C
- 5 mg
- 2.4 mg
- Vitamin D
- 1.9 µg
- 0.9 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 3.5 µg
- 1.7 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.37 mg
- 0.18 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 15 µg
- 7 µg
- Vitamin B12
- 0.44 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 66.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 246 g
- 1 tablespoon
- 15.4 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
22%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710214