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Dish

Salad dressing, light, NFS

Salad dressings and vegetable oils

Energy per 100 g

160kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
352 kcal
160 kcal

Macros

NutrientPortionPer 100 g
Protein
3.3 g
1.5 g
Carbohydrate
15.4 g
7 g
Fat
30.8 g
14 g
Fibre
0 g
0 g
Sugars
12.4 g
5.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.7 g
2.1 g
Monounsaturated fat
7.2 g
3.3 g
Polyunsaturated fat
17.6 g
8 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,833 mg
833 mg
Potassium
79 mg
36 mg
Calcium
13 mg
6 mg
Iron
0.3 mg
0.1 mg
Magnesium
4 mg
2 mg
Phosphorus
15 mg
7 mg
Zinc
0.1 mg
0 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
24 µg
11 µg
Vitamin C
0.9 mg
0.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
5.4 mg
2.5 mg
Vitamin K
7.7 µg
3.5 µg
Thiamin (B1)
0.02 mg
0.01 mg
Riboflavin (B2)
0.02 mg
0.01 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0.07 mg
0.03 mg
Folate
13 µg
6 µg
Vitamin B12
0.15 µg
0.07 µg

Other

NutrientPortionPer 100 g
Water
163 g
74 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
220 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
170 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
396 g
From the source's cup weight and ICMR-NIN household measures
1 dipping-size container
57 g
1 cup
260 g
1 tablespoon
16.2 g
1 packet
44 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

18%

Carbs

79%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710215