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Dish

Blue or roquefort cheese dressing, light

Salad dressings and vegetable oils

Energy per 100 g

300kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
621 kcal
300 kcal

Macros

NutrientPortionPer 100 g
Protein
3 g
1.4 g
Carbohydrate
31.5 g
15.2 g
Fat
54 g
26.1 g
Fibre
2.3 g
1.1 g
Sugars
11.3 g
5.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
9 g
4.4 g
Monounsaturated fat
14.2 g
6.9 g
Polyunsaturated fat
28.6 g
13.8 g
Cholesterol
33 mg
16 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,507 mg
728 mg
Potassium
292 mg
141 mg
Calcium
91 mg
44 mg
Iron
0.2 mg
0.1 mg
Magnesium
25 mg
12 mg
Phosphorus
186 mg
90 mg
Zinc
0.4 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
21 µg
10 µg
Vitamin C
1.2 mg
0.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
4.5 mg
2.2 mg
Vitamin K
89 µg
43 µg
Thiamin (B1)
0.05 mg
0.03 mg
Riboflavin (B2)
0.28 mg
0.13 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
8 µg
4 µg
Vitamin B12
0.54 µg
0.26 µg

Other

NutrientPortionPer 100 g
Water
112 g
53.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 cup
245 g
1 dipping-size container
57 g
1 tablespoon
15.3 g
1 packet
44 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

20%

Carbs

78%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710216