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GET /v1/foods/usda-2710220Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 502 kcal
- 238 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.4 g
- Carbohydrate
- 19.5 g
- 9.2 g
- Fat
- 46.8 g
- 22.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 7.5 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 3.5 g
- Monounsaturated fat
- 10.6 g
- 5 g
- Polyunsaturated fat
- 27.4 g
- 13 g
- Cholesterol
- 34 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,745 mg
- 827 mg
- Potassium
- 65 mg
- 31 mg
- Calcium
- 13 mg
- 6 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 32 mg
- 15 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.6 mg
- 2.2 mg
- Vitamin K
- 113 µg
- 53.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 66.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- Guideline amount on large sandwich
- 32 g
- Guideline amount in salad
- 32 g
- Guideline amount on regular sandwich
- 16 g
- 1 cup
- 250 g
- 1 tablespoon
- 15.6 g
- 1 dipping-size container
- 28 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
15%
Carbs
84%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710220