Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710221Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 671 kcal
- 361 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 0.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 74.4 g
- 40 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10 g
- 5.4 g
- Monounsaturated fat
- 54.9 g
- 29.5 g
- Polyunsaturated fat
- 7.5 g
- 4 g
- Cholesterol
- 61 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,488 mg
- 800 mg
- Potassium
- 58 mg
- 31 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 28 mg
- 15 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.1 mg
- 2.2 mg
- Vitamin K
- 99.9 µg
- 53.7 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.22 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 107 g
- 57.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup
- 220 g
- Guideline amount in salad
- 28 g
- 1 tablespoon
- 13.8 g
- 1 packet
- 12 g
- Guideline amount on large sandwich
- 28 g
- Guideline amount on regular sandwich
- 14 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
0%
Carbs
100%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710221