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GET /v1/foods/usda-2710222Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 310 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.7 g
- Carbohydrate
- 32.1 g
- 16.4 g
- Fat
- 19.6 g
- 10 g
- Fibre
- 0 g
- 0 g
- Sugars
- 13.1 g
- 6.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 1.5 g
- Monounsaturated fat
- 4.6 g
- 2.3 g
- Polyunsaturated fat
- 11.1 g
- 5.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,633 mg
- 833 mg
- Potassium
- 71 mg
- 36 mg
- Calcium
- 10 mg
- 5 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 4 mg
- 2 mg
- Phosphorus
- 25 mg
- 13 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.7 mg
- Vitamin K
- 38.2 µg
- 19.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0.08 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 140 g
- 71.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 196 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 353 g
- From the source's cup weight and ICMR-NIN household measures
- 1 dipping-size container
- 28 g
- 1 tablespoon
- 14.5 g
- Guideline amount on large sandwich
- 28 g
- Guideline amount on regular sandwich
- 14 g
- 1 cup
- 232 g
- Guideline amount in salad
- 28 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
41%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710222