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Dish

Thousand Island dressing, light

Salad dressings and vegetable oils

Energy per 100 g

195kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
404 kcal
195 kcal

Macros

NutrientPortionPer 100 g
Protein
1.7 g
0.8 g
Carbohydrate
49.9 g
24.1 g
Fat
23.4 g
11.3 g
Fibre
2.5 g
1.2 g
Sugars
35.8 g
17.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.5 g
0.7 g
Monounsaturated fat
13.4 g
6.5 g
Polyunsaturated fat
5.6 g
2.7 g
Cholesterol
23 mg
11 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,977 mg
955 mg
Potassium
418 mg
202 mg
Calcium
56 mg
27 mg
Iron
1.9 mg
0.9 mg
Magnesium
14 mg
7 mg
Phosphorus
29 mg
14 mg
Zinc
0.4 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
33 µg
16 µg
Vitamin C
3.1 mg
1.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
2.1 mg
1 mg
Vitamin K
57.1 µg
27.6 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.09 mg
0.04 mg
Niacin (B3)
0.9 mg
0.4 mg
Vitamin B6
0 mg
0 mg
Folate
0 µg
0 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
126 g
60.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
373 g
From the source's cup weight and ICMR-NIN household measures
1 tablespoon
15.3 g
1 packet
44 g
1 dipping-size container
57 g
1 cup
245 g
Macro split
Share of energy from protein, carbs and fat.

2%

Protein

48%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710227