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Blue or roquefort cheese dressing, fat free

Salad dressings and vegetable oils

Energy per 100 g

115kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
258 kcal
115 kcal

Macros

NutrientPortionPer 100 g
Protein
3.4 g
1.5 g
Carbohydrate
57.3 g
25.6 g
Fat
2.3 g
1 g
Fibre
4 g
1.8 g
Sugars
16.7 g
7.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
1 g
0.5 g
Monounsaturated fat
1 g
0.4 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,823 mg
814 mg
Potassium
435 mg
194 mg
Calcium
114 mg
51 mg
Iron
0.3 mg
0.1 mg
Magnesium
34 mg
15 mg
Phosphorus
240 mg
107 mg
Zinc
0.5 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
11 µg
5 µg
Vitamin C
1.1 mg
0.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0 mg
Vitamin K
0.2 µg
0.1 µg
Thiamin (B1)
0.09 mg
0.04 mg
Riboflavin (B2)
0.37 mg
0.17 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.1 mg
0.05 mg
Folate
4 µg
2 µg
Vitamin B12
0.58 µg
0.26 µg

Other

NutrientPortionPer 100 g
Water
152 g
68 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
224 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
174 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
403 g
From the source's cup weight and ICMR-NIN household measures
1 dipping-size container
57 g
1 tablespoon
16.6 g
1 cup
265 g
1 packet
44 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

87%

Carbs

8%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710229