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Creamy Italian dressing, fat free

Salad dressings and vegetable oils

Energy per 100 g

56kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
114 kcal
56 kcal

Macros

NutrientPortionPer 100 g
Protein
2.1 g
1 g
Carbohydrate
21.1 g
10.4 g
Fat
2.3 g
1.1 g
Fibre
1 g
0.5 g
Sugars
16.9 g
8.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
0.3 g
Monounsaturated fat
0.6 g
0.3 g
Polyunsaturated fat
0.8 g
0.4 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
2,213 mg
1,090 mg
Potassium
217 mg
107 mg
Calcium
63 mg
31 mg
Iron
0.8 mg
0.4 mg
Magnesium
10 mg
5 mg
Phosphorus
211 mg
104 mg
Zinc
0.7 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
8 µg
4 µg
Vitamin C
0.6 mg
0.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.5 mg
0.8 mg
Vitamin K
3.5 µg
1.7 µg
Thiamin (B1)
0.06 mg
0.03 mg
Riboflavin (B2)
0.11 mg
0.05 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.01 mg
0 mg
Folate
22 µg
11 µg
Vitamin B12
0.53 µg
0.26 µg

Other

NutrientPortionPer 100 g
Water
171 g
84.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 packet
44 g
1 cup
240 g
1 tablespoon
15 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

74%

Carbs

18%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710231