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Italian dressing, fat free

Salad dressings and vegetable oils

Energy per 100 g

47kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
92 kcal
47 kcal

Macros

NutrientPortionPer 100 g
Protein
1.9 g
1 g
Carbohydrate
17.1 g
8.8 g
Fat
1.7 g
0.9 g
Fibre
1.2 g
0.6 g
Sugars
17.3 g
8.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.6 g
0.3 g
Monounsaturated fat
0.5 g
0.2 g
Polyunsaturated fat
0.4 g
0.2 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
2,204 mg
1,130 mg
Potassium
199 mg
102 mg
Calcium
59 mg
30 mg
Iron
0.8 mg
0.4 mg
Magnesium
10 mg
5 mg
Phosphorus
213 mg
109 mg
Zinc
0.7 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
8 µg
4 µg
Vitamin C
0.8 mg
0.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.5 mg
0.8 mg
Vitamin K
3.1 µg
1.6 µg
Thiamin (B1)
0.06 mg
0.03 mg
Riboflavin (B2)
0.1 mg
0.05 mg
Niacin (B3)
0.3 mg
0.1 mg
Vitamin B6
0 mg
0 mg
Folate
23 µg
12 µg
Vitamin B12
0.6 µg
0.31 µg

Other

NutrientPortionPer 100 g
Water
168 g
86 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
195 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
151 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
351 g
From the source's cup weight and ICMR-NIN household measures
1 dipping-size container
57 g
1 Nutri System packet (1 oz)
28 g
1 tablespoon
14 g
1 packet
44 g
1 cup
231 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

75%

Carbs

17%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710234