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Mayonnaise, fat free

Mayonnaise

Energy per 100 g

64kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
138 kcal
64 kcal

Macros

NutrientPortionPer 100 g
Protein
0.4 g
0.2 g
Carbohydrate
34.1 g
15.8 g
Fat
0 g
0 g
Fibre
4.3 g
2 g
Sugars
14.7 g
6.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,620 mg
750 mg
Potassium
108 mg
50 mg
Calcium
13 mg
6 mg
Iron
0.2 mg
0.1 mg
Magnesium
4 mg
2 mg
Phosphorus
58 mg
27 mg
Zinc
0.2 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
2 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
4.7 mg
2.2 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.02 mg
0.01 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0 mg
0 mg
Folate
9 µg
4 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
177 g
81.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
216 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
168 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
390 g
From the source's cup weight and ICMR-NIN household measures
1 tablespoon
16 g
Guideline amount on large sandwich
32 g
Guideline amount on regular sandwich
16 g
1 cup
256 g
Guideline amount in salad
32 g
Macro split
Share of energy from protein, carbs and fat.

1%

Protein

99%

Carbs

0%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710235