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Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 175 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 0.8 g
- Carbohydrate
- 6.4 g
- 10.6 g
- Fat
- 8.5 g
- 14.2 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 0.7 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 8.1 g
- Monounsaturated fat
- 1.8 g
- 2.9 g
- Polyunsaturated fat
- 0.4 g
- 0.6 g
- Cholesterol
- 25 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 562 mg
- 936 mg
- Potassium
- 23 mg
- 39 mg
- Calcium
- 16 mg
- 27 mg
- Iron
- 0 mg
- 0.1 mg
- Magnesium
- 2 mg
- 3 mg
- Phosphorus
- 14 mg
- 24 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 78 µg
- 130 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0.4 µg
- 0.6 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 0.8 µg
- 1.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.05 mg
- 0.08 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 43.1 g
- 71.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- Guideline amount per cup of vegetable
- 60 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
24%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710243