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GET /v1/foods/usda-2710244Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 4.7 g
- Carbohydrate
- 5.8 g
- 9.6 g
- Fat
- 4.1 g
- 6.8 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 0 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 3.8 g
- Monounsaturated fat
- 0.9 g
- 1.5 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 12 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 545 mg
- 908 mg
- Potassium
- 10 mg
- 16 mg
- Calcium
- 87 mg
- 145 mg
- Iron
- 0 mg
- 0.1 mg
- Magnesium
- 4 mg
- 6 mg
- Phosphorus
- 56 mg
- 93 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 38 µg
- 63 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.5 µg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0.05 mg
- 0.09 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 2 µg
- 4 µg
- Vitamin B12
- 0.12 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 45.7 g
- 76.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- Guideline amount per cup of vegetable
- 60 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
32%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710244