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Energy
NutrientPortionPer 100 g
- Energy
- 48 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 2 g
- Carbohydrate
- 2.6 g
- 8.5 g
- Fat
- 4.4 g
- 14.7 g
- Fibre
- 2 g
- 6.7 g
- Sugars
- 0.2 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 2.1 g
- Monounsaturated fat
- 2.9 g
- 9.8 g
- Polyunsaturated fat
- 0.5 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 7 mg
- Potassium
- 146 mg
- 485 mg
- Calcium
- 4 mg
- 12 mg
- Iron
- 0.2 mg
- 0.6 mg
- Magnesium
- 9 mg
- 29 mg
- Phosphorus
- 16 mg
- 52 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 7 µg
- Vitamin C
- 3 mg
- 10 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 2.1 mg
- Vitamin K
- 6.3 µg
- 21 µg
- Thiamin (B1)
- 0.02 mg
- 0.07 mg
- Riboflavin (B2)
- 0.04 mg
- 0.13 mg
- Niacin (B3)
- 0.5 mg
- 1.7 mg
- Vitamin B6
- 0.08 mg
- 0.26 mg
- Folate
- 24 µg
- 81 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 22 g
- 73.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- Guideline amount on regular sandwich
- 30 g
- Guideline amount on large sandwich
- 45 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
20%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710248