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Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 494 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 39.4 g
- Carbohydrate
- 0.3 g
- 2 g
- Fat
- 5.8 g
- 36.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 12.5 g
- Monounsaturated fat
- 2.5 g
- 15.7 g
- Polyunsaturated fat
- 1 g
- 6 g
- Cholesterol
- 16 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 288 mg
- 1,800 mg
- Potassium
- 87 mg
- 544 mg
- Calcium
- 2 mg
- 13 mg
- Iron
- 0.2 mg
- 1.2 mg
- Magnesium
- 6 mg
- 35 mg
- Phosphorus
- 65 mg
- 409 mg
- Zinc
- 0.6 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.56 mg
- Riboflavin (B2)
- 0.04 mg
- 0.23 mg
- Niacin (B3)
- 1.7 mg
- 10.5 mg
- Vitamin B6
- 0.09 mg
- 0.54 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.17 µg
- 1.09 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 16.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- Guideline amount on regular sandwich
- 16 g
- Guideline amount on large sandwich
- 24 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
2%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710256