Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710283Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 783 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 202 g
- 74.7 g
- Fat
- 0.3 g
- 0.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 202 g
- 74.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 100 mg
- 37 mg
- Potassium
- 3,942 mg
- 1,460 mg
- Calcium
- 554 mg
- 205 mg
- Iron
- 12.7 mg
- 4.7 mg
- Magnesium
- 653 mg
- 242 mg
- Phosphorus
- 84 mg
- 31 mg
- Zinc
- 0.8 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.11 mg
- 0.04 mg
- Riboflavin (B2)
- 0.01 mg
- 0 mg
- Niacin (B3)
- 2.5 mg
- 0.9 mg
- Vitamin B6
- 1.81 mg
- 0.67 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 59.1 g
- 21.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 270 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 487 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tablespoon
- 20 g
- 1 cup
- 320 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
100%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710283