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Energy
NutrientPortionPer 100 g
- Energy
- 275 kcal
- 393 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 3.3 g
- Carbohydrate
- 45.7 g
- 65.3 g
- Fat
- 9.2 g
- 13.2 g
- Fibre
- 1.4 g
- 2 g
- Sugars
- 31.9 g
- 45.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 6.6 g
- Monounsaturated fat
- 2.9 g
- 4.1 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 14 mg
- 20 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 202 mg
- 289 mg
- Potassium
- 143 mg
- 204 mg
- Calcium
- 26 mg
- 37 mg
- Iron
- 0.7 mg
- 0.9 mg
- Magnesium
- 24 mg
- 34 mg
- Phosphorus
- 50 mg
- 71 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 45 µg
- 64 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 1.9 mg
- Vitamin K
- 1.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.07 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 2 µg
- 3 µg
- Vitamin B12
- 0.03 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 11.8 g
- 16.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual container
- 70 g
- 1 tablespoon
- 20 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
66%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710294