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Energy
NutrientPortionPer 100 g
- Energy
- 174 kcal
- 249 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 6 g
- Carbohydrate
- 15.8 g
- 22.5 g
- Fat
- 10.5 g
- 15 g
- Fibre
- 0 g
- 0 g
- Sugars
- 15.5 g
- 22.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 8.8 g
- Monounsaturated fat
- 2.3 g
- 3.2 g
- Polyunsaturated fat
- 0.5 g
- 0.7 g
- Cholesterol
- 31 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 119 mg
- 170 mg
- Potassium
- 73 mg
- 104 mg
- Calcium
- 57 mg
- 82 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 6 mg
- 8 mg
- Phosphorus
- 67 mg
- 95 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 160 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.4 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 0.7 µg
- 1 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.14 mg
- 0.2 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 6 µg
- 8 µg
- Vitamin B12
- 0.19 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 38.9 g
- 55.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual container
- 70 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
36%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710295