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GET /v1/foods/usda-2710309Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 6.2 g
- Carbohydrate
- 10 g
- 50 g
- Fat
- 0.1 g
- 0.5 g
- Fibre
- 1.1 g
- 5.3 g
- Sugars
- 6.8 g
- 33.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 124 mg
- Potassium
- 58 mg
- 290 mg
- Calcium
- 4 mg
- 21 mg
- Iron
- 0.4 mg
- 2.1 mg
- Magnesium
- 6 mg
- 32 mg
- Phosphorus
- 20 mg
- 102 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.2 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 1.2 µg
- 6 µg
- Thiamin (B1)
- 0.02 mg
- 0.12 mg
- Riboflavin (B2)
- 0.01 mg
- 0.05 mg
- Niacin (B3)
- 0.1 mg
- 0.4 mg
- Vitamin B6
- 0.02 mg
- 0.09 mg
- Folate
- 19 µg
- 93 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 8.4 g
- 42.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 20 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
87%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710309