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Almonds, chocolate covered candy

Candy containing chocolate

Energy per 100 g

560kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
756 kcal
560 kcal

Macros

NutrientPortionPer 100 g
Protein
17.6 g
13 g
Carbohydrate
59.4 g
44 g
Fat
52.4 g
38.8 g
Fibre
8.6 g
6.4 g
Sugars
44.3 g
32.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
17.1 g
12.7 g
Monounsaturated fat
23.6 g
17.5 g
Polyunsaturated fat
8.1 g
6 g
Cholesterol
19 mg
14 mg

Minerals

NutrientPortionPer 100 g
Sodium
66 mg
49 mg
Potassium
686 mg
508 mg
Calcium
298 mg
221 mg
Iron
3.9 mg
2.9 mg
Magnesium
201 mg
149 mg
Phosphorus
423 mg
313 mg
Zinc
3.6 mg
2.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
47 µg
35 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
13.3 mg
9.9 mg
Vitamin K
4.6 µg
3.4 µg
Thiamin (B1)
0.13 mg
0.1 mg
Riboflavin (B2)
0.89 mg
0.66 mg
Niacin (B3)
2.3 mg
1.7 mg
Vitamin B6
0.1 mg
0.08 mg
Folate
39 µg
29 µg
Vitamin B12
0.61 µg
0.45 µg

Other

NutrientPortionPer 100 g
Water
2.5 g
1.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 package, any size
55 g
1 piece
4 g
1 cup
160 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

30%

Carbs

60%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710326