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GET /v1/foods/usda-2710329Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 736 kcal
- 545 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.9 g
- 11 g
- Carbohydrate
- 69.9 g
- 51.8 g
- Fat
- 45.5 g
- 33.7 g
- Fibre
- 5.9 g
- 4.4 g
- Sugars
- 57 g
- 42.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.1 g
- 16.4 g
- Monounsaturated fat
- 14.9 g
- 11 g
- Polyunsaturated fat
- 4.1 g
- 3.1 g
- Cholesterol
- 24 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 64 mg
- Potassium
- 572 mg
- 424 mg
- Calcium
- 220 mg
- 163 mg
- Iron
- 3 mg
- 2.2 mg
- Magnesium
- 116 mg
- 86 mg
- Phosphorus
- 323 mg
- 239 mg
- Zinc
- 3.2 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 63 µg
- 47 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 1.4 mg
- Vitamin K
- 6.2 µg
- 4.6 µg
- Thiamin (B1)
- 0.16 mg
- 0.12 mg
- Riboflavin (B2)
- 0.38 mg
- 0.28 mg
- Niacin (B3)
- 4.3 mg
- 3.2 mg
- Vitamin B6
- 0.16 mg
- 0.12 mg
- Folate
- 38 µg
- 28 µg
- Vitamin B12
- 0.81 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 1.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 8 g
- 1 sharing/movie theater size
- 180 g
- 1 cup
- 160 g
- 1 large/king size
- 90 g
- 1 miniature/bite size
- 10 g
- 1 pouch/regular size
- 45 g
- 1 fun/snack size
- 15 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
37%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710329