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GET /v1/foods/usda-2710333Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 912 kcal
- 480 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8 g
- 4.2 g
- Carbohydrate
- 121 g
- 63.9 g
- Fat
- 57 g
- 30 g
- Fibre
- 11.2 g
- 5.9 g
- Sugars
- 104 g
- 54.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 33.8 g
- 17.8 g
- Monounsaturated fat
- 18.9 g
- 10 g
- Polyunsaturated fat
- 1.8 g
- 1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 11 mg
- Potassium
- 694 mg
- 365 mg
- Calcium
- 61 mg
- 32 mg
- Iron
- 5.9 mg
- 3.1 mg
- Magnesium
- 219 mg
- 115 mg
- Phosphorus
- 251 mg
- 132 mg
- Zinc
- 3.1 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.3 mg
- Vitamin K
- 10.6 µg
- 5.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.06 mg
- Riboflavin (B2)
- 0.17 mg
- 0.09 mg
- Niacin (B3)
- 0.8 mg
- 0.4 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Folate
- 25 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 0.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 342 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece
- 1 g
- 1 cup
- 225 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
47%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710333