Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710340Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 535 kcal
- 396 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 1.7 g
- Carbohydrate
- 107 g
- 79.4 g
- Fat
- 10.7 g
- 7.9 g
- Fibre
- 1.1 g
- 0.8 g
- Sugars
- 103 g
- 76.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 4.9 g
- Monounsaturated fat
- 2.9 g
- 2.2 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 19 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 46 mg
- Potassium
- 124 mg
- 92 mg
- Calcium
- 59 mg
- 44 mg
- Iron
- 1.2 mg
- 0.9 mg
- Magnesium
- 27 mg
- 20 mg
- Phosphorus
- 68 mg
- 50 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 61 µg
- 45 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.4 µg
- 1 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.11 mg
- 0.08 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 3 µg
- 2 µg
- Vitamin B12
- 0.11 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 13.9 g
- 10.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 160 g
- 1 piece
- 30 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
80%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710340