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GET /v1/foods/usda-2710342Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 653 kcal
- 484 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 7.4 g
- Carbohydrate
- 85.9 g
- 63.6 g
- Fat
- 31.2 g
- 23.1 g
- Fibre
- 3.4 g
- 2.5 g
- Sugars
- 73 g
- 54.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.7 g
- 12.4 g
- Monounsaturated fat
- 8.3 g
- 6.2 g
- Polyunsaturated fat
- 3.4 g
- 2.5 g
- Cholesterol
- 22 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 180 mg
- 133 mg
- Potassium
- 446 mg
- 330 mg
- Calcium
- 223 mg
- 165 mg
- Iron
- 2.1 mg
- 1.5 mg
- Magnesium
- 72 mg
- 53 mg
- Phosphorus
- 247 mg
- 183 mg
- Zinc
- 2.3 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 54 µg
- 40 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.7 mg
- Vitamin K
- 5.4 µg
- 4 µg
- Thiamin (B1)
- 0.15 mg
- 0.11 mg
- Riboflavin (B2)
- 0.38 mg
- 0.28 mg
- Niacin (B3)
- 1.4 mg
- 1 mg
- Vitamin B6
- 0.09 mg
- 0.06 mg
- Folate
- 18 µg
- 13 µg
- Vitamin B12
- 0.76 µg
- 0.56 µg
Other
NutrientPortionPer 100 g
- Water
- 5.4 g
- 4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 miniature/bite size
- 10 g
- 1 piece
- 15 g
- 1 sharing/movie theater size
- 180 g
- 1 cup
- 160 g
- 1 fun/snack size
- 15 g
- 1 pouch/regular size
- 45 g
- 1 large/king size
- 90 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
52%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710342