Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710344Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 494 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 2.2 g
- Carbohydrate
- 109 g
- 80.4 g
- Fat
- 12.6 g
- 9.3 g
- Fibre
- 2.8 g
- 2.1 g
- Sugars
- 96.4 g
- 71.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 5.5 g
- Monounsaturated fat
- 4.2 g
- 3.1 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 35 mg
- 26 mg
- Potassium
- 227 mg
- 168 mg
- Calcium
- 23 mg
- 17 mg
- Iron
- 2.1 mg
- 1.6 mg
- Magnesium
- 85 mg
- 63 mg
- Phosphorus
- 128 mg
- 95 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 2.8 µg
- 2.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.4 g
- 7.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fun/snack size
- 15 g
- 1 miniature/bite size
- 10 g
- 1 pouch/regular size
- 45 g
- 1 large/king size
- 90 g
- 1 piece
- 15 g
- 1 cup
- 160 g
- 1 sharing/movie theater size
- 180 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
78%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710344