Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710349Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 797 kcal
- 590 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 12.4 g
- Carbohydrate
- 50.9 g
- 37.7 g
- Fat
- 58.5 g
- 43.3 g
- Fibre
- 4.7 g
- 3.5 g
- Sugars
- 19.7 g
- 14.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 29.3 g
- 21.7 g
- Monounsaturated fat
- 14.7 g
- 10.9 g
- Polyunsaturated fat
- 5.9 g
- 4.4 g
- Cholesterol
- 30 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 111 mg
- Potassium
- 818 mg
- 606 mg
- Calcium
- 385 mg
- 285 mg
- Iron
- 2 mg
- 1.5 mg
- Magnesium
- 174 mg
- 129 mg
- Phosphorus
- 448 mg
- 332 mg
- Zinc
- 3.3 mg
- 2.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 74 µg
- 55 µg
- Vitamin C
- 1.9 mg
- 1.4 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 3.5 mg
- 2.6 mg
- Vitamin K
- 10.1 µg
- 7.5 µg
- Thiamin (B1)
- 0.27 mg
- 0.2 mg
- Riboflavin (B2)
- 0.65 mg
- 0.48 mg
- Niacin (B3)
- 3.1 mg
- 2.3 mg
- Vitamin B6
- 0.24 mg
- 0.18 mg
- Folate
- 34 µg
- 25 µg
- Vitamin B12
- 1.15 µg
- 0.85 µg
Other
NutrientPortionPer 100 g
- Water
- 5.4 g
- 4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup
- 160 g
- 1 package, any size
- 45 g
- 1 piece
- 15 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
26%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710349