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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 411 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 6.9 g
- Carbohydrate
- 28 g
- 46.7 g
- Fat
- 13.3 g
- 22.2 g
- Fibre
- 2.4 g
- 4 g
- Sugars
- 17.9 g
- 29.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 11.4 g
- Monounsaturated fat
- 2.8 g
- 4.6 g
- Polyunsaturated fat
- 0.9 g
- 1.5 g
- Cholesterol
- 35 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 84 mg
- 140 mg
- Potassium
- 118 mg
- 196 mg
- Calcium
- 16 mg
- 26 mg
- Iron
- 0.8 mg
- 1.3 mg
- Magnesium
- 14 mg
- 24 mg
- Phosphorus
- 50 mg
- 84 mg
- Zinc
- 0.5 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 187 µg
- Vitamin C
- 0.5 mg
- 0.9 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 2.8 µg
- 4.7 µg
- Thiamin (B1)
- 0.06 mg
- 0.1 mg
- Riboflavin (B2)
- 0.03 mg
- 0.06 mg
- Niacin (B3)
- 0.2 mg
- 0.4 mg
- Vitamin B6
- 0.07 mg
- 0.12 mg
- Folate
- 67 µg
- 111 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 13.7 g
- 22.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece
- 60 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
45%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710351