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Dish

Peanuts, chocolate covered candy

Candy containing chocolate

Energy per 100 g

556kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
751 kcal
556 kcal

Macros

NutrientPortionPer 100 g
Protein
19.3 g
14.3 g
Carbohydrate
59.5 g
44.1 g
Fat
50.9 g
37.7 g
Fibre
7.3 g
5.4 g
Sugars
44.4 g
32.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
19.2 g
14.2 g
Monounsaturated fat
20 g
14.8 g
Polyunsaturated fat
6.4 g
4.7 g
Cholesterol
19 mg
14 mg

Minerals

NutrientPortionPer 100 g
Sodium
68 mg
50 mg
Potassium
644 mg
477 mg
Calcium
185 mg
137 mg
Iron
2.8 mg
2 mg
Magnesium
147 mg
109 mg
Phosphorus
365 mg
270 mg
Zinc
3.4 mg
2.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
47 µg
35 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
3.1 mg
2.3 mg
Vitamin K
4.6 µg
3.4 µg
Thiamin (B1)
0.17 mg
0.13 mg
Riboflavin (B2)
0.35 mg
0.26 mg
Niacin (B3)
8.1 mg
6 mg
Vitamin B6
0.28 mg
0.21 mg
Folate
61 µg
45 µg
Vitamin B12
0.61 µg
0.45 µg

Other

NutrientPortionPer 100 g
Water
2.2 g
1.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
135 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
243 g
From the source's cup weight and ICMR-NIN household measures
1 piece
4 g
1 cup
160 g
1 pouch/regular size
55 g
1 fun/snack size
15 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

31%

Carbs

59%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710356