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GET /v1/foods/usda-2710357Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 656 kcal
- 486 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 7.6 g
- Carbohydrate
- 96.1 g
- 71.2 g
- Fat
- 25.7 g
- 19 g
- Fibre
- 3.4 g
- 2.5 g
- Sugars
- 69.3 g
- 51.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 4.1 g
- Monounsaturated fat
- 10.9 g
- 8.1 g
- Polyunsaturated fat
- 6.2 g
- 4.6 g
- Cholesterol
- 16 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 601 mg
- 445 mg
- Potassium
- 227 mg
- 168 mg
- Calcium
- 36 mg
- 27 mg
- Iron
- 1.6 mg
- 1.2 mg
- Magnesium
- 57 mg
- 42 mg
- Phosphorus
- 143 mg
- 106 mg
- Zinc
- 1.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 53 µg
- 39 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.5 mg
- 2.6 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.18 mg
- 0.13 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 3.6 mg
- 2.7 mg
- Vitamin B6
- 0.11 mg
- 0.08 mg
- Folate
- 62 µg
- 46 µg
- Vitamin B12
- 0.01 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 0.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 160 g
- 1 piece
- 10 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
59%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710357