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GET /v1/foods/usda-2710366Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 683 kcal
- 506 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.9 g
- 11 g
- Carbohydrate
- 81.3 g
- 60.2 g
- Fat
- 34.3 g
- 25.4 g
- Fibre
- 4.6 g
- 3.4 g
- Sugars
- 70.2 g
- 52 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18 g
- 13.3 g
- Monounsaturated fat
- 8.5 g
- 6.3 g
- Polyunsaturated fat
- 3.6 g
- 2.7 g
- Cholesterol
- 5 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 165 mg
- 122 mg
- Potassium
- 477 mg
- 353 mg
- Calcium
- 116 mg
- 86 mg
- Iron
- 1.1 mg
- 0.8 mg
- Magnesium
- 105 mg
- 78 mg
- Phosphorus
- 267 mg
- 198 mg
- Zinc
- 2 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 15 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.6 mg
- 1.9 mg
- Vitamin K
- 5.9 µg
- 4.4 µg
- Thiamin (B1)
- 0.16 mg
- 0.12 mg
- Riboflavin (B2)
- 0.22 mg
- 0.16 mg
- Niacin (B3)
- 6.4 mg
- 4.7 mg
- Vitamin B6
- 0.14 mg
- 0.1 mg
- Folate
- 74 µg
- 55 µg
- Vitamin B12
- 0.3 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 1.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 miniature/bite size
- 10 g
- 1 cup
- 160 g
- 1 piece
- 2 g
- 1 pouch/regular size
- 45 g
- 1 fun/snack size
- 15 g
- 1 large/king size
- 90 g
- 1 sharing/movie theater size
- 180 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
47%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710366