Use in the API
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GET /v1/foods/usda-2710409Read API docsNutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 80 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 1.3 g
- Carbohydrate
- 27.1 g
- 12.9 g
- Fat
- 5.4 g
- 2.6 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 25.4 g
- 12.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.2 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 11 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 25 mg
- Potassium
- 158 mg
- 75 mg
- Calcium
- 122 mg
- 58 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 40 mg
- 19 mg
- Phosphorus
- 48 mg
- 23 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 86 µg
- 41 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 1.3 µg
- 0.6 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 3.2 µg
- 1.5 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.25 mg
- 0.12 mg
- Niacin (B3)
- 2 mg
- 0.9 mg
- Vitamin B6
- 0.03 mg
- 0.02 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 0.78 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 174 g
- 82.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fl oz
- 31 g
- 1 cup (8 fl oz)
- 248 g
- 1 small
- 372 g
- 1 large
- 620 g
- 1 medium
- 496 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
65%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710409
