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GET /v1/foods/usda-2710444Read API docsNutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 1.6 g
- Carbohydrate
- 18.8 g
- 9 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 16.9 g
- 8.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 2 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 36 mg
- Potassium
- 227 mg
- 108 mg
- Calcium
- 132 mg
- 63 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 46 mg
- 22 mg
- Phosphorus
- 118 mg
- 56 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 63 µg
- 30 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 0.5 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.19 mg
- 0.09 mg
- Niacin (B3)
- 1.9 mg
- 0.9 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 2 µg
- 1 µg
- Vitamin B12
- 0.57 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 187 g
- 88.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fl oz
- 31 g
- 1 large
- 620 g
- 1 medium
- 496 g
- 1 small
- 372 g
- 1 cup (8 fl oz)
- 248 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
84%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710444
