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Tea, hot, with milk

Tea

Energy per 100 g

51kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
104 kcal
51 kcal

Macros

NutrientPortionPer 100 g
Protein
3.2 g
1.6 g
Carbohydrate
18.2 g
9 g
Fat
2.1 g
1.1 g
Fibre
0.2 g
0.1 g
Sugars
17.7 g
8.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.2 g
0.6 g
Monounsaturated fat
0.4 g
0.2 g
Polyunsaturated fat
0.1 g
0 g
Cholesterol
8 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
41 mg
20 mg
Potassium
185 mg
91 mg
Calcium
122 mg
60 mg
Iron
0 mg
0 mg
Magnesium
14 mg
7 mg
Phosphorus
99 mg
49 mg
Zinc
0.4 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
55 µg
27 µg
Vitamin C
0 mg
0 mg
Vitamin D
1 µg
0.5 µg
Vitamin E
0 mg
0 mg
Vitamin K
0.2 µg
0.1 µg
Thiamin (B1)
0.05 mg
0.03 mg
Riboflavin (B2)
0.15 mg
0.07 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.06 mg
0.03 mg
Folate
6 µg
3 µg
Vitamin B12
0.53 µg
0.26 µg

Other

NutrientPortionPer 100 g
Water
179 g
88 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 cup
240 g
1 fl oz
30 g
1 large
600 g
1 small
360 g
1 medium
480 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

69%

Carbs

18%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710506