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GET /v1/foods/usda-2710584Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 41 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 25.8 g
- 10.4 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 24.2 g
- 9.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 5 mg
- Potassium
- 50 mg
- 20 mg
- Calcium
- 107 mg
- 43 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 2 mg
- 1 mg
- Phosphorus
- 40 mg
- 16 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 156 µg
- 63 µg
- Vitamin C
- 60.5 mg
- 24.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.18 mg
- 0.07 mg
- Niacin (B3)
- 2.1 mg
- 0.8 mg
- Vitamin B6
- 0.21 mg
- 0.09 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 222 g
- 89.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon dry yields 8 fl oz
- 248 g
- 1 fl oz (with ice)
- 23 g
- 1 fl oz (NFS)
- 31 g
- 1 fl oz (no ice)
- 31 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
100%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710584