Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710612Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 730 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 187 g
- 98.9 g
- Fat
- 0 g
- 0 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 174 g
- 92.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 32 mg
- 17 mg
- Potassium
- 359 mg
- 190 mg
- Calcium
- 728 mg
- 385 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 0 mg
- 0 mg
- Phosphorus
- 285 mg
- 151 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,132 µg
- 599 µg
- Vitamin C
- 437 mg
- 231 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 1.29 mg
- 0.68 mg
- Niacin (B3)
- 15.1 mg
- 8 mg
- Vitamin B6
- 1.51 mg
- 0.8 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 0.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 189 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 341 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tablespoon
- 14 g
- 1 cup
- 224 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
100%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710612