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Energy
NutrientPortionPer 100 g
- Energy
- 407 kcal
- 181 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 2.2 g
- Carbohydrate
- 25.2 g
- 11.2 g
- Fat
- 17.8 g
- 7.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 21.5 g
- 9.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.8 g
- 4.8 g
- Monounsaturated fat
- 5.1 g
- 2.3 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Cholesterol
- 54 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 43 mg
- Potassium
- 216 mg
- 96 mg
- Calcium
- 164 mg
- 73 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 16 mg
- 7 mg
- Phosphorus
- 149 mg
- 66 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 149 µg
- 66 µg
- Vitamin C
- 1.4 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 2 µg
- 0.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.3 mg
- 0.14 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.03 mg
- Folate
- 5 µg
- 2 µg
- Vitamin B12
- 0.29 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 69.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 drink
- 225 g
- 1 fl oz
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
36%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710673