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Nutritional drink or shake, ready-to-drink (Boost)

Nutritional beverages

Energy per 100 g

101kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
218 kcal
101 kcal

Macros

NutrientPortionPer 100 g
Protein
9.1 g
4.2 g
Carbohydrate
37.4 g
17.3 g
Fat
3.7 g
1.7 g
Fibre
2.8 g
1.3 g
Sugars
18.2 g
8.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.9 g
0.4 g
Monounsaturated fat
2.5 g
1.2 g
Polyunsaturated fat
0.1 g
0.1 g
Cholesterol
9 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
136 mg
63 mg
Potassium
529 mg
245 mg
Calcium
274 mg
127 mg
Iron
4.1 mg
1.9 mg
Magnesium
91 mg
42 mg
Phosphorus
274 mg
127 mg
Zinc
4.1 mg
1.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
341 µg
158 µg
Vitamin C
54.6 mg
25.3 mg
Vitamin D
5.4 µg
2.5 µg
Vitamin E
12.3 mg
5.7 mg
Vitamin K
36.5 µg
16.9 µg
Thiamin (B1)
0.34 mg
0.16 mg
Riboflavin (B2)
0.39 mg
0.18 mg
Niacin (B3)
3.7 mg
1.7 mg
Vitamin B6
0.64 mg
0.3 mg
Folate
156 µg
72 µg
Vitamin B12
1.92 µg
0.89 µg

Other

NutrientPortionPer 100 g
Water
164 g
75.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
216 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
168 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
390 g
From the source's cup weight and ICMR-NIN household measures
1 cup
256 g
1 fl oz
32 g
1 bottle (8 fl oz)
256 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

68%

Carbs

15%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710714