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Nutritional drink or shake, ready-to-drink (Carnation Instant Breakfast)

Nutritional beverages

Energy per 100 g

92kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
193 kcal
92 kcal

Macros

NutrientPortionPer 100 g
Protein
11.6 g
5.5 g
Carbohydrate
27.1 g
12.9 g
Fat
4.3 g
2 g
Fibre
0.2 g
0.1 g
Sugars
27.1 g
12.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.4 g
1.2 g
Monounsaturated fat
0.9 g
0.4 g
Polyunsaturated fat
0.2 g
0.1 g
Cholesterol
19 mg
9 mg

Minerals

NutrientPortionPer 100 g
Sodium
176 mg
84 mg
Potassium
546 mg
260 mg
Calcium
307 mg
146 mg
Iron
3.5 mg
1.7 mg
Magnesium
84 mg
40 mg
Phosphorus
305 mg
145 mg
Zinc
3.2 mg
1.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
277 µg
132 µg
Vitamin C
21.4 mg
10.2 mg
Vitamin D
2.1 µg
1 µg
Vitamin E
2.6 mg
1.3 mg
Vitamin K
25.2 µg
12 µg
Thiamin (B1)
0.34 mg
0.16 mg
Riboflavin (B2)
0.3 mg
0.15 mg
Niacin (B3)
4.1 mg
2 mg
Vitamin B6
0.43 mg
0.2 mg
Folate
137 µg
65 µg
Vitamin B12
1.49 µg
0.71 µg

Other

NutrientPortionPer 100 g
Water
164 g
78.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 bottle (11 fl oz)
341 g
1 fl oz
31 g
1 cup
248 g
Macro split
Share of energy from protein, carbs and fat.

24%

Protein

56%

Carbs

20%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710716