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Nutritional drink or shake, ready-to-drink (Ensure)

Nutritional beverages

Energy per 100 g

105kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
224 kcal
105 kcal

Macros

NutrientPortionPer 100 g
Protein
8.1 g
3.8 g
Carbohydrate
36 g
16.9 g
Fat
5.4 g
2.5 g
Fibre
0 g
0 g
Sugars
20.7 g
9.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.9 g
0.4 g
Monounsaturated fat
1.8 g
0.8 g
Polyunsaturated fat
2.7 g
1.3 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
179 mg
84 mg
Potassium
332 mg
156 mg
Calcium
271 mg
127 mg
Iron
4 mg
1.9 mg
Magnesium
89 mg
42 mg
Phosphorus
224 mg
105 mg
Zinc
3.4 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
337 µg
158 µg
Vitamin C
27.1 mg
12.7 mg
Vitamin D
2.3 µg
1.1 µg
Vitamin E
3 mg
1.4 mg
Vitamin K
17.9 µg
8.4 µg
Thiamin (B1)
0.34 mg
0.16 mg
Riboflavin (B2)
0.38 mg
0.18 mg
Niacin (B3)
4.5 mg
2.1 mg
Vitamin B6
0.45 mg
0.21 mg
Folate
153 µg
72 µg
Vitamin B12
1.34 µg
0.63 µg

Other

NutrientPortionPer 100 g
Water
162 g
76.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
165 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
383 g
From the source's cup weight and ICMR-NIN household measures
1 cup
252 g
1 fl oz
31.5 g
1 bottle (8 fl oz)
252 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

64%

Carbs

22%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710717