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GET /v1/foods/usda-2710719Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 88 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 4.4 g
- Carbohydrate
- 29.5 g
- 11.9 g
- Fat
- 7.6 g
- 3.1 g
- Fibre
- 5.5 g
- 2.2 g
- Sugars
- 6.5 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.2 g
- Monounsaturated fat
- 5.8 g
- 2.3 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Cholesterol
- 5 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 228 mg
- 92 mg
- Potassium
- 436 mg
- 176 mg
- Calcium
- 273 mg
- 110 mg
- Iron
- 4.9 mg
- 2 mg
- Magnesium
- 109 mg
- 44 mg
- Phosphorus
- 273 mg
- 110 mg
- Zinc
- 4.1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 409 µg
- 165 µg
- Vitamin C
- 65.5 mg
- 26.4 mg
- Vitamin D
- 2.7 µg
- 1.1 µg
- Vitamin E
- 3.6 mg
- 1.5 mg
- Vitamin K
- 21.8 µg
- 8.8 µg
- Thiamin (B1)
- 0.41 mg
- 0.17 mg
- Riboflavin (B2)
- 0.46 mg
- 0.19 mg
- Niacin (B3)
- 5.5 mg
- 2.2 mg
- Vitamin B6
- 0.55 mg
- 0.22 mg
- Folate
- 186 µg
- 75 µg
- Vitamin B12
- 1.64 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 198 g
- 79.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 bottle (8 fl oz)
- 248 g
- 1 can (8 fl oz)
- 248 g
- 1 fl oz
- 31 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
51%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710719