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GET /v1/foods/usda-2710720Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 52 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.7 g
- 5.9 g
- Carbohydrate
- 4.9 g
- 2.3 g
- Fat
- 4.7 g
- 2.2 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 1.7 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.4 g
- Monounsaturated fat
- 3.1 g
- 1.5 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 4 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 205 mg
- 95 mg
- Potassium
- 428 mg
- 198 mg
- Calcium
- 149 mg
- 69 mg
- Iron
- 2.8 mg
- 1.3 mg
- Magnesium
- 43 mg
- 20 mg
- Phosphorus
- 218 mg
- 101 mg
- Zinc
- 2.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 190 µg
- 88 µg
- Vitamin C
- 59.6 mg
- 27.6 mg
- Vitamin D
- 1.5 µg
- 0.7 µg
- Vitamin E
- 1.8 mg
- 0.8 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.29 mg
- 0.13 mg
- Riboflavin (B2)
- 0.3 mg
- 0.14 mg
- Niacin (B3)
- 3.1 mg
- 1.4 mg
- Vitamin B6
- 0.48 mg
- 0.22 mg
- Folate
- 121 µg
- 56 µg
- Vitamin B12
- 1.49 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 192 g
- 89 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 390 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fl oz
- 32 g
- 1 single serving box (17 fl oz)
- 544 g
- 1 single serving box (11 fl oz)
- 352 g
- 1 bottle (14 fl oz)
- 448 g
- 1 cup
- 256 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
17%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710720