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Nutritional drink or shake, high protein, ready-to-drink (Slim Fast)

Nutritional beverages

Energy per 100 g

61kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
128 kcal
61 kcal

Macros

NutrientPortionPer 100 g
Protein
13.8 g
6.6 g
Carbohydrate
1.8 g
0.9 g
Fat
7.1 g
3.4 g
Fibre
0.8 g
0.4 g
Sugars
1.3 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.1 g
0.5 g
Monounsaturated fat
4.4 g
2.1 g
Polyunsaturated fat
1.6 g
0.8 g
Cholesterol
8 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
151 mg
72 mg
Potassium
376 mg
179 mg
Calcium
273 mg
130 mg
Iron
2 mg
1 mg
Magnesium
92 mg
44 mg
Phosphorus
286 mg
136 mg
Zinc
1.8 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
359 µg
171 µg
Vitamin C
40.7 mg
19.4 mg
Vitamin D
2.3 µg
1.1 µg
Vitamin E
9.6 mg
4.6 mg
Vitamin K
13.7 µg
6.5 µg
Thiamin (B1)
0.36 mg
0.17 mg
Riboflavin (B2)
0.4 mg
0.19 mg
Niacin (B3)
5 mg
2.4 mg
Vitamin B6
0.44 mg
0.21 mg
Folate
145 µg
69 µg
Vitamin B12
1.26 µg
0.6 µg

Other

NutrientPortionPer 100 g
Water
186 g
88.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 can (11 fl oz)
341 g
1 fl oz
31 g
1 cup
248 g
Macro split
Share of energy from protein, carbs and fat.

44%

Protein

6%

Carbs

51%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710724