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Nutritional drink or shake, ready-to-drink, NFS

Nutritional beverages

Energy per 100 g

105kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
221 kcal
105 kcal

Macros

NutrientPortionPer 100 g
Protein
8 g
3.8 g
Carbohydrate
35.5 g
16.9 g
Fat
5.3 g
2.5 g
Fibre
0 g
0 g
Sugars
20.4 g
9.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.9 g
0.4 g
Monounsaturated fat
1.8 g
0.8 g
Polyunsaturated fat
2.7 g
1.3 g
Cholesterol
4 mg
2 mg

Minerals

NutrientPortionPer 100 g
Sodium
176 mg
84 mg
Potassium
328 mg
156 mg
Calcium
267 mg
127 mg
Iron
4 mg
1.9 mg
Magnesium
88 mg
42 mg
Phosphorus
221 mg
105 mg
Zinc
3.3 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
332 µg
158 µg
Vitamin C
26.7 mg
12.7 mg
Vitamin D
2.3 µg
1.1 µg
Vitamin E
3 mg
1.4 mg
Vitamin K
17.6 µg
8.4 µg
Thiamin (B1)
0.33 mg
0.16 mg
Riboflavin (B2)
0.38 mg
0.18 mg
Niacin (B3)
4.4 mg
2.1 mg
Vitamin B6
0.44 mg
0.21 mg
Folate
151 µg
72 µg
Vitamin B12
1.32 µg
0.63 µg

Other

NutrientPortionPer 100 g
Water
160 g
76.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
377 g
From the source's cup weight and ICMR-NIN household measures
1 can (12 fl oz)
372 g
1 bottle (8 fl oz)
248 g
1 cup
248 g
1 fl oz
31 g
Macro split
Share of energy from protein, carbs and fat.

14%

Protein

64%

Carbs

22%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710725