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GET /v1/foods/usda-2710726Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 61 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.2 g
- 6.6 g
- Carbohydrate
- 1.8 g
- 0.9 g
- Fat
- 7.3 g
- 3.4 g
- Fibre
- 0.9 g
- 0.4 g
- Sugars
- 1.3 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.5 g
- Monounsaturated fat
- 4.5 g
- 2.1 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Cholesterol
- 9 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 156 mg
- 72 mg
- Potassium
- 387 mg
- 179 mg
- Calcium
- 281 mg
- 130 mg
- Iron
- 2.1 mg
- 1 mg
- Magnesium
- 95 mg
- 44 mg
- Phosphorus
- 294 mg
- 136 mg
- Zinc
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 369 µg
- 171 µg
- Vitamin C
- 41.9 mg
- 19.4 mg
- Vitamin D
- 2.4 µg
- 1.1 µg
- Vitamin E
- 9.9 mg
- 4.6 mg
- Vitamin K
- 14 µg
- 6.5 µg
- Thiamin (B1)
- 0.37 mg
- 0.17 mg
- Riboflavin (B2)
- 0.41 mg
- 0.19 mg
- Niacin (B3)
- 5.2 mg
- 2.4 mg
- Vitamin B6
- 0.45 mg
- 0.21 mg
- Folate
- 149 µg
- 69 µg
- Vitamin B12
- 1.3 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 191 g
- 88.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 168 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 390 g
- From the source's cup weight and ICMR-NIN household measures
- 1 bottle (20 fl oz) Monster Milk
- 640 g
- 1 fl oz
- 32 g
- 1 single serving box (17 fl oz) Myoplex
- 544 g
- 1 bottle (14 fl oz) Myoplex
- 448 g
- 1 cup
- 256 g
- 1 bottle or box, NFS
- 544 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
6%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710726