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Nutritional drink or shake, liquid, soy-based

Nutritional beverages

Energy per 100 g

138kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
288 kcal
138 kcal

Macros

NutrientPortionPer 100 g
Protein
11.2 g
5.4 g
Carbohydrate
36.2 g
17.3 g
Fat
11.2 g
5.4 g
Fibre
2.5 g
1.2 g
Sugars
17.7 g
8.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.9 g
0.4 g
Monounsaturated fat
5.3 g
2.6 g
Polyunsaturated fat
0.3 g
0.1 g
Cholesterol
8 mg
4 mg

Minerals

NutrientPortionPer 100 g
Sodium
161 mg
77 mg
Potassium
288 mg
138 mg
Calcium
282 mg
135 mg
Iron
3.6 mg
1.7 mg
Magnesium
79 mg
38 mg
Phosphorus
240 mg
115 mg
Zinc
3.6 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
176 µg
84 µg
Vitamin C
48.3 mg
23.1 mg
Vitamin D
4.8 µg
2.3 µg
Vitamin E
10.8 mg
5.2 mg
Vitamin K
25.7 µg
12.3 µg
Thiamin (B1)
0.3 mg
0.14 mg
Riboflavin (B2)
0.34 mg
0.16 mg
Niacin (B3)
3.2 mg
1.5 mg
Vitamin B6
0.56 mg
0.27 mg
Folate
136 µg
65 µg
Vitamin B12
1.69 µg
0.81 µg

Other

NutrientPortionPer 100 g
Water
149 g
71.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
209 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
162 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
376 g
From the source's cup weight and ICMR-NIN household measures
1 can (12 oz)
370 g
1 cup
247 g
Macro split
Share of energy from protein, carbs and fat.

15%

Protein

50%

Carbs

35%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2710728