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GET /v1/foods/usda-2710730Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 358 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 35.8 g
- Carbohydrate
- 8.2 g
- 41 g
- Fat
- 1 g
- 5.1 g
- Fibre
- 0.4 g
- 2 g
- Sugars
- 7.8 g
- 39 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 2.2 g
- Monounsaturated fat
- 0.2 g
- 1.2 g
- Polyunsaturated fat
- 0.2 g
- 1 g
- Cholesterol
- 9 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 143 mg
- 717 mg
- Potassium
- 340 mg
- 1,700 mg
- Calcium
- 100 mg
- 500 mg
- Iron
- 0.5 mg
- 2.3 mg
- Magnesium
- 82 mg
- 410 mg
- Phosphorus
- 100 mg
- 500 mg
- Zinc
- 3.1 mg
- 15.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 538 µg
- 2,690 µg
- Vitamin C
- 27.6 mg
- 138 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.4 mg
- 16.9 mg
- Vitamin K
- 24 µg
- 120 µg
- Thiamin (B1)
- 0.3 mg
- 1.5 mg
- Riboflavin (B2)
- 0.07 mg
- 0.35 mg
- Niacin (B3)
- 5.1 mg
- 25.6 mg
- Vitamin B6
- 0.4 mg
- 2 mg
- Folate
- 170 µg
- 850 µg
- Vitamin B12
- 0.62 µg
- 3.1 µg
Other
NutrientPortionPer 100 g
- Water
- 1.5 g
- 7.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 envelope
- 20 g
- 1 tablespoon
- 5.6 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
46%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710730