Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710734Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 50.5 g
- 58.1 g
- Carbohydrate
- 25.3 g
- 29.1 g
- Fat
- 1 g
- 1.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.6 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 10 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 324 mg
- 372 mg
- Potassium
- 759 mg
- 872 mg
- Calcium
- 607 mg
- 698 mg
- Iron
- 1.1 mg
- 1.3 mg
- Magnesium
- 203 mg
- 233 mg
- Phosphorus
- 505 mg
- 581 mg
- Zinc
- 7.6 mg
- 8.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 759 µg
- 872 µg
- Vitamin C
- 30.4 mg
- 34.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6.8 mg
- 7.9 mg
- Vitamin K
- 40.5 µg
- 46.5 µg
- Thiamin (B1)
- 0.76 mg
- 0.87 mg
- Riboflavin (B2)
- 0.86 mg
- 0.99 mg
- Niacin (B3)
- 10.1 mg
- 11.6 mg
- Vitamin B6
- 1.01 mg
- 1.16 mg
- Folate
- 344 µg
- 395 µg
- Vitamin B12
- 3.04 µg
- 3.49 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 0.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 packet
- 87 g
- 1 tablespoon
- 13 g
- 1 scoop, NFS
- 26 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
32%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710734