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Energy
NutrientPortionPer 100 g
- Energy
- 63 kcal
- 448 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 8.1 g
- Carbohydrate
- 10.3 g
- 73.9 g
- Fat
- 1.9 g
- 13.3 g
- Fibre
- 2.5 g
- 18.1 g
- Sugars
- 5.3 g
- 38 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.5 g
- Monounsaturated fat
- 1.5 g
- 10.5 g
- Polyunsaturated fat
- 0.2 g
- 1.2 g
- Cholesterol
- 1 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 472 mg
- Potassium
- 35 mg
- 247 mg
- Calcium
- 51 mg
- 364 mg
- Iron
- 0.1 mg
- 0.7 mg
- Magnesium
- 54 mg
- 385 mg
- Phosphorus
- 54 mg
- 385 mg
- Zinc
- 2.4 mg
- 17.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 144 µg
- 1,030 µg
- Vitamin C
- 0.2 mg
- 1.3 mg
- Vitamin D
- 1.3 µg
- 9.6 µg
- Vitamin E
- 7.3 mg
- 51.9 mg
- Vitamin K
- 13.5 µg
- 96.2 µg
- Thiamin (B1)
- 0.2 mg
- 1.44 mg
- Riboflavin (B2)
- 0.09 mg
- 0.65 mg
- Niacin (B3)
- 5.4 mg
- 38.5 mg
- Vitamin B6
- 0.32 mg
- 2.31 mg
- Folate
- 91 µg
- 653 µg
- Vitamin B12
- 1.13 µg
- 8.08 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 14 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
66%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710738