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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 353 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 19.9 g
- Carbohydrate
- 22.5 g
- 66.2 g
- Fat
- 0.5 g
- 1.4 g
- Fibre
- 0.1 g
- 0.4 g
- Sugars
- 22.4 g
- 65.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.6 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Cholesterol
- 4 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 131 mg
- 385 mg
- Potassium
- 322 mg
- 947 mg
- Calcium
- 97 mg
- 285 mg
- Iron
- 4.4 mg
- 12.8 mg
- Magnesium
- 78 mg
- 228 mg
- Phosphorus
- 145 mg
- 427 mg
- Zinc
- 2.9 mg
- 8.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 213 µg
- 625 µg
- Vitamin C
- 26.1 mg
- 76.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.2 mg
- 9.4 mg
- Vitamin K
- 30.6 µg
- 90 µg
- Thiamin (B1)
- 0.29 mg
- 0.85 mg
- Riboflavin (B2)
- 0.07 mg
- 0.2 mg
- Niacin (B3)
- 4.8 mg
- 14.2 mg
- Vitamin B6
- 0.39 mg
- 1.14 mg
- Folate
- 165 µg
- 485 µg
- Vitamin B12
- 0.58 µg
- 1.71 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 7.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 34 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
74%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710740