Use in the API
Fetch this food by id.
GET /v1/foods/usda-2710747Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 15 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 0.5 g
- Carbohydrate
- 3.5 g
- 11.3 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.4 g
- 10.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 77 mg
- Potassium
- 1 mg
- 2 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 0 mg
- 0 mg
- Phosphorus
- 0 mg
- 0 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.25 mg
- 0.81 mg
- Niacin (B3)
- 3.2 mg
- 10.2 mg
- Vitamin B6
- 0.31 mg
- 1.01 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.8 µg
- 2.57 µg
Other
NutrientPortionPer 100 g
- Water
- 27.3 g
- 88 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fl oz
- 31 g
- 1 can (32 fl oz)
- 992 g
- 1 can (8.3 fl oz)
- 257 g
- 1 can (20 fl oz)
- 620 g
- 1 can or bottle (16 fl oz)
- 496 g
- 1 can (12 fl oz)
- 372 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
96%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2710747